Exams can be stressful, but maintaining good health is key to peak performance. Here are some tips:
- Balanced Diet: Eat nutrient-rich foods to boost brain function.
- Hydration: Drink plenty of water to stay energized.
- Exercise: Regular physical activity reduces stress.
- Sleep: Aim for 7-8 hours of sleep to improve focus.
Taking care of your health during exams ensures not just academic success but long-term well-being.
